🏆
Best Overall
Oriental Chicken Salad. Sweet, tangy, and crunchy, the salad that defines Applebee’s.
What Makes the Applebee’s Salad Menu Worth Ordering?
Applebee’s Neighborhood Grill + Bar has always understood that not every diner wants a burger or a plate of ribs. For guests who want something lighter, yet still filling and satisfying, the Applebee’s salad menu delivers a lineup built around real proteins, crisp vegetables, and signature dressings. It sits at a comfortable middle ground: not a plain fast-food side salad, but also not an overpriced small plate.
In 2026, the core lineup includes seven to eight signature options, with seasonal additions rotating throughout the year. Every salad is built to function as a complete meal, the chicken, shrimp, or steak included in the price takes care of protein, and the fresh greens, toppings, and dressings handle the rest. For more prices, deals, and calorie guides, visit our complete Applebee’s menu homepage and explore every category in one place.
Strawberry Balsamic Chicken Salad, one of the freshest picks on the Applebee’s salad menu.
Applebee’s Salad Menu, Every Dish Listed
Each salad below is priced as a full entrée unless noted. Prices and calories are approximate and can vary a little by location.
Oriental Chicken Salad (Grilled)
⭐ Most Popular
$12.99 · about 1,290 calories
A menu staple for decades: mixed cabbage and greens topped with grilled chicken, toasted almonds, crunchy rice noodles, and mandarin orange segments, finished with the signature sweet-tangy Oriental vinaigrette.
- Best for: sweet-tangy cravings
- Comes with: almonds, rice noodles, mandarin oranges, Oriental vinaigrette
Oriental Chicken Salad (Crispy)
🍗 Crunch Lovers
$12.99 · about 1,560 calories
The same iconic salad with crispy chicken instead of grilled, for extra crunch alongside the toasted almonds and rice noodles. The heaviest item on the whole salad menu.
- Best for: bigger appetites, extra crunch
- Comes with: almonds, rice noodles, mandarin oranges, Oriental vinaigrette
Grilled Chicken Caesar Salad
✅ Light Choice
$12.49 · about 580 calories
Crisp romaine lettuce topped with tender grilled chicken breast, seasoned croutons, shaved Parmesan cheese, and creamy Caesar dressing, finished with a lemon wedge on the side.
- Best for: light, classic dining
- Comes with: shaved Parmesan, croutons, Caesar dressing, lemon wedge
Blackened Shrimp Caesar Salad
🌶️ Bold & Spicy
$13.49 · about 620 calories
Classic Caesar built with bold, Cajun-spiced blackened shrimp instead of chicken, over romaine with creamy Caesar dressing, seasoned croutons, and shaved Parmesan, plus a lemon wedge to brighten it up.
- Best for: spice and seafood fans
- Comes with: shaved Parmesan, croutons, Caesar dressing, lemon wedge
Quesadilla Chicken Salad
🧀 Top Ordered
$13.99 · about 900–1,100 calories
Half salad, half Tex-Mex appetizer. Fresh greens loaded with crispy chicken, shredded cheddar, black bean and corn salsa, pico de gallo, and crunchy tortilla strips, served with cheesy quesadilla wedges and Southwest-style creamy dressing on the side.
- Best for: Tex-Mex lovers
- Comes with: cheddar, salsa, pico de gallo, tortilla strips, side quesadilla wedges
Crispy Chicken Tender Salad
🍽️ Hearty Pick
$12.99 · about 1,000+ calories
Crispy golden chicken tenders layered over fresh mixed greens with tomatoes, shredded cheddar cheese, and seasoned croutons, with a choice of honey mustard, ranch, or Caesar dressing.
- Best for: hearty appetites
- Comes with: tomatoes, shredded cheddar, croutons, choice of dressing
Strawberry Balsamic Chicken Salad
🍓 Fresh & Fruity
$13.49 · about 910 calories
Grilled chicken paired with fresh strawberries, feta cheese, candied pecans, and a bed of spinach and arugula, drizzled with a sweet balsamic vinaigrette. Fresh, bright, and unlike anything else on the menu.
- Best for: fresh, fruity flavors
- Comes with: feta cheese, candied pecans, balsamic vinaigrette
House Side Salad
💰 Best Value
$4.99–$6.99 · about 200–350 calories
Simple and flexible: romaine lettuce, tomatoes, shredded cheddar cheese, and croutons, with any dressing. Can be upgraded with grilled chicken, shrimp, or steak to turn it into a light entrée.
- Best for: a side with any entrée
- Comes with: tomatoes, shredded cheddar, croutons, choice of dressing
Applebee’s Salad Menu, Price and Calorie Table
| Menu Item | Price | Calories | Comes With |
|---|---|---|---|
| Oriental Chicken Salad (Grilled) | $12.99 | 1,290 | Almonds, rice noodles, mandarin oranges |
| Oriental Chicken Salad (Crispy) | $12.99 | 1,560 | Almonds, rice noodles, mandarin oranges |
| Grilled Chicken Caesar Salad | $12.49 | 580 | Parmesan, croutons, Caesar dressing |
| Blackened Shrimp Caesar Salad | $13.49 | 620 | Parmesan, croutons, Caesar dressing |
| Quesadilla Chicken Salad | $13.99 | 900–1,100 | Cheddar, salsa, tortilla strips, quesadilla wedges |
| Crispy Chicken Tender Salad | $12.99 | 1,000+ | Tomatoes, cheddar, croutons, choice of dressing |
| Strawberry Balsamic Chicken Salad | $13.49 | 910 | Feta, candied pecans, balsamic vinaigrette |
| House Side Salad | $4.99–$6.99 | 200–350 | Tomatoes, cheddar, croutons, choice of dressing |
Note: prices and calories vary by location. Always confirm at applebees.com or with your local restaurant.
Calorie Comparison Chart
Here is a quick visual of how each dish on the Applebee’s salad menu stacks up by calories, from lightest to heaviest.
House Side Salad
275
Grilled Chicken Caesar Salad
580
Blackened Shrimp Caesar Salad
620
Strawberry Balsamic Chicken Salad
910
Quesadilla Chicken Salad
1,000
Crispy Chicken Tender Salad
1,100
Oriental Chicken Salad (Grilled)
1,290
Oriental Chicken Salad (Crispy)
1,560
Calories per dish on the Applebee’s salad menu, lightest to heaviest.
Best Applebee’s Salad Menu Pick for Every Type of Diner
✅
Lightest Entrée
Grilled Chicken Caesar Salad. About 580 calories, high protein, and clean flavor.
🌶️
Bold & Spicy
Blackened Shrimp Caesar Salad. Cajun spice and lean seafood in a classic Caesar.
🧀
Tex-Mex Pick
Quesadilla Chicken Salad. Loaded with Tex-Mex toppings and cheesy quesadilla wedges.
🍽️
Hearty Appetites
Crispy Chicken Tender Salad. Breaded chicken and cheddar over a big bed of greens.
🍓
Fresh & Fruity
Strawberry Balsamic Chicken Salad. Strawberries, feta, and candied pecans, genuinely different.
💰
Best Value
House Side Salad. Simple, flexible, and starting at just $4.99.
Applebee’s Salad Menu, Photo Gallery
Deals, Smart Swaps & How to Save on the Applebee’s Salad Menu
- Check the 2 for $25 deal before ordering two separate entrée salads
- Ask about the $7.99 lunch salad special at select locations
- Guests 60 and older can get 10-15% off the full menu, including salads
- Request dressing on the side to save 200-400 calories on most salads
- Choose grilled chicken over crispy to cut roughly 270 calories on the Oriental Chicken Salad
Frequently Asked Questions About the Applebee’s Salad Menu
What salads are on Applebee’s menu in 2026?
The lineup includes the Oriental Chicken Salad (grilled or crispy), Grilled Chicken Caesar Salad, Blackened Shrimp Caesar Salad, Quesadilla Chicken Salad, Crispy Chicken Tender Salad, Strawberry Balsamic Chicken Salad, and the House Side Salad.
How many calories are in the Oriental Chicken Salad?
About 1,290 calories with grilled chicken and around 1,560 calories with crispy chicken. Ordering it grilled with dressing on the side cuts the calorie count significantly.
What is the healthiest salad at Applebee’s?
The Grilled Chicken Caesar Salad, at about 580 calories, is the lightest full entrée. The House Side Salad is the lowest overall at 200-350 calories without add-ons.
How much do Applebee’s salads cost?
Prices range from about $4.99-$6.99 for a House Side Salad to $12.49-$13.99 for full entrée salads.
Can I order Applebee’s salads for delivery?
Yes. All salads are available for online ordering, takeout, and delivery through the Applebee’s app, website, and select third-party platforms.
Does Applebee’s have gluten-free salad options?
Several salads can be made gluten-sensitive by removing croutons and choosing the right dressing, but Applebee’s is not a dedicated gluten-free kitchen, so confirm with your server.
Final Thoughts on the Applebee’s Salad Menu
The Applebee’s salad menu offers more variety and better value than most people expect from a casual dining chain. My honest take: if you want bold, iconic flavor, order the Oriental Chicken Salad. If you want something light, stick with the Grilled Chicken Caesar. Choosing grilled over crispy chicken, requesting dressing on the side, and using the 2 for $25 deal are three easy changes that improve both nutrition and value without sacrificing flavor.
Ordering for delivery instead? See the full Applebee’s Delivery guide for fees, platform comparisons, and how it stacks up against Curbside To Go.
